Poop. Or an enema THEN poop.Whats the best way to colon cleanse without using any mdecine?
Colonic irrigation: flushing with plain clean lukewarm water with a type of enema that permits inflow and outflow simultaneously for a period of some minutes. (It is said that Lady Di had a 30 minute session every day. The 30 minutes would be excessive, unnecessary and most probably harmful).Whats the best way to colon cleanse without using any mdecine?
Eat stewed prunes and drink prune juice. Prunes in any form will do it if you eat/drink enough of them.
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