how to start it and how to end it?Has any one tried the master cleanse diet? does it really work?
No, I tried Supreme Cleanse (image below). It was pretty darn good.
About $40 at Whole Foods. Lasts 2 weeks. Yeah, I lost some weight but that's natural. They say you can do it for longer if you want.Has any one tried the master cleanse diet? does it really work?
YES i've tried it. it works! i didn't even do the full 10 days [i did 6] %26amp; i lost 20 pounds! it's ridiculously GREAT (: %26amp; it wasn't as hard as i thought it would be. once you drink the drink, it completely fills you up, you have a noticeable amount more of energy %26amp; the founds practically fall off. basically, the diet is about self control %26amp; it's totally mind over matter.
not to mention you don't have to spend that much cash!.
sorry about the ranting on %26amp; on.
START: just do the 6 servings of the drink %26amp; maybe the 3rd day do a salt water [uniodized] cleanse.
END: after your 10th day, drink orange juice the first day to get your body back to digesting things.
then the next day you can have something very light like a salad. etc etc. just don't eat meat until at least next week.
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