How to do a complete acai berry diet and a month colon cleanse?? PLEASE HELP?

I am very interested in the acai berry and colon cleanse product but all the websites have just wanted to sell the products to me and have not told me exactly what i need to buy... how many... what i should eat along with it and so on... if you have done a long acai berry colon cleanse please inform me on exactly what i need to do.. thank you so much for all your help!!How to do a complete acai berry diet and a month colon cleanse?? PLEASE HELP?
The whole objective of these products and programms is to sell you stuff.





Its a scam and has nothing to do with health, weightloss, or anything else (except making money for the con men promoting it!)How to do a complete acai berry diet and a month colon cleanse?? PLEASE HELP?
DO NOT DO IT. its so clearly a scamm. do you know what they put in the tablets??? poisons that can easily kill you. you could die from taking jsut one of those. please do not. risk. your. life.
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.





Nothing works, besides dedication and intelligence towards the subject of losing weight.





First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...





This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.





However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.





Well good luck and remember what I said, Dedicate.
it's such a scam! please don't fall for it
There is some good information on this site about colon cleansing. Hold onto your credit card and read and learn about colon cleansing and various products. Click on the link,