Master Cleanse or strict diet and heavy exercise?

Hey! I have to make lightweight for my sport (rowing) by September. What do you suggest? I was thinking about doing the Master Cleanse for ten days or more to prepare myself for a healthier, stricter diet. Or I could jump into exercising three hours a day (running, circuit training) and eating only lean protein, veggies, and water.





What do you think I should do to get the best results?Master Cleanse or strict diet and heavy exercise?
I would do the Master cleanse, and then the diet and exceriseMaster Cleanse or strict diet and heavy exercise?
I lost 25 pound in 1.5 weeks! At first I couldn't believe that I could lose that much in so little time until i read this article





http://losew8fast.blogspot.com
protein, veggies, small amount of fruits, and lots of water..


That's the only way to go... Less Carbs... Full body exercises 4-5 times a week...





age: 26


height: 6ft.


weight: 188lbs.


chest: 45in.


stomach at navel: 33in.


biceps: 16in. cold.....





';Common Sense is not Common';
I've found the best way to gain strength and maintain to loose fat %26amp; gain muscle is the protein diet. I had a personal trainer last year and in just one month i lost 20lbs of fat %26amp; noticed a big gain in muscle %26amp; endurance. If you can stick with fish, chicken %26amp; lean meat with veggies you should be very pleased with the results.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at


http://www.myldirect.info , my aunt got a free trial and paid only 6.99$ shipping and handling.

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