What is a cleanse to use if you're trying to start a diet?

I want to do like a fat flush..what is a good product to buy I'm trying to start a very strict diet..What is a cleanse to use if you're trying to start a diet?
I would save your money as very few such products have been proven to be effective. The only way to lose weight is to reduce your calorie intake or increase the amount burned by exercise.What is a cleanse to use if you're trying to start a diet?
First thing i would do is ask a doctor before you buy or take any kind of cleansing supplement. Supplements like these can word differently for people. I use Purity 12 which does good and works with my body. If you do decide to purchase anything be sure and read up on it and try to get one that's well known with good reviews. If you are interested in the product i use called Purity 12 i will leave you a link for more information. How it works is it takes maybe a day to get circulated through your system and then it will flush built up waste, toxins, and fat out of your body. Bathroom use is regular. If you do tend to use the bathroom a lot more then normal then i would ask a doctor. Which you should ask a doctor to begin with. But i hope this helps you out. Thanks.


http://www.PurityCleanse.com
You should get the colon cleanse and acai berry. It helps to clear out all of the junk that builds up in your colon. You can also get this Body Flush thing from Walgreen's, but I took that and it gave me diarrhea... Nasty... But yeah it worked. Haha hope this helps :]
The Hollywood Diet, its about $5 at GNC Health Store, it is a juice diet that you do for 48 hours... great way to start a diet.
there are teas you buy at special health food stores