Ok the last one you asked about only drinking juices and water for 4 days was very unhealthy. But doing a NATURAL cleanse is ok, now if its like some cleanse where you dont eat anything for 4 days then thats not ok. Im not trying to bve rude, but it sounds like you are trying to take the easy wway out. Now if you exscersise everyday, and watch what you eat then it will be healthy and the right way. You shouuld not lose any weight cause then you will be under weight which can cause alot of health problems, my aunt weighed 130 pounds and she was 5' 8'; and that is perfectly healthy, but she thought she was fat so she went on a south beach diet, yeah she lost ALOT of weight, but it also puty her in the hospital because she was under weight, she had 9 tubes coming out of every part of her body, she died a few weeks after she started the diet cause her body was under weight, by the day before she died she weighed, 86 pounds. You need to love yourself, cause im sure you are beautiful no matter what.If i followed master cleanse diet for 4 days how much can i expect to lose?
It depends on how toxic your body is. I did the cleanse and only lasted 8 days, but I lost 8 lbs, and I lost most of it toward the end of that 8 days. I think you'd lose all 9 pounds if you stayed on it for the 10 days. Also, only have 6 drinks per day.
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